Blood Sugar Impact of Original Dressing, Thousand Island
Original Dressing, Thousand Island has a BSI score of 29.4, indicating high blood sugar impact. Contains 20.0g carbs, 3.3g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOriginal dressing, thousand island contains 6.0g of carbs, 0g of sugar, 0.0g of protein, 12.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Original dressing, thousand island contains 20.0g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], SPICE EXTRACTIVE, NATURAL FLAVOR), TOMATO KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, SPICES, ALUM, XANTHAN GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], DEHYDRATED RED BELL PEPPERS, POLYSORBATE 80, TURMERIC [COLOR], NATURAL FLAVORS), SUGAR, SALT, GARLIC POWDER, ONION POWDER AND CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Original Dressing, Thousand Island based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zesty Robusto Italian Dressing, Zesty Robusto
PINNACLE FOODS GROUP LLC
Balsamic Vinegar
ANDRE ROMANELLI, INC.
Balsamic Vinaigrette Organic Dressing, Balsamic Vinaigrette
WAL-MART STORES, INC.
Real Mayonnaise, Real
UNILEVER BESTFOODS NORTH AMERICA
Kraft, Viva Italian Dressing
GENERAL MILLS, INC.
Creamy French Dressing, Creamy French
HARRIS-TEETER INC.
Buttermilk Ranch Deli Style Dressing & Dip, Buttermilk Ranch
SMART & FINAL IRIS CORPORATION
Light Italian Dressing, Light Italian
TOPCO ASSOCIATES, INC.
Chunky Blue Cheese Dressing
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Dressing, Thousand Island is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 9.4.
Original Dressing, Thousand Island has a Blood Sugar Impact (BSI) score of 9.4. Lower scores indicate less impact on blood glucose levels.
Original Dressing, Thousand Island contains 20.0g carbs, 0g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Dressing, Thousand Island into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Dressing, Thousand Island compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.