BSI: 31 - High Impact

Blood Sugar Impact of Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Energy, Protein & Muscle Recovery Drinks Nutrition 53 Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 60.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 11.0g
Fiber 9.0g
Protein 20.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 430.2mg 19%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.8mg 15%
Iron 9.0mg 50%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

N53 LEAN1 PERFORMANCE BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, TAURINE, PEA PROTEIN, GLUTAMINE, MICELLAR CASEIN), SOY PROTEIN, CANE SUGAR, LEAN1 FIBER + FRUIT AND VEGETABLE BLEND (SOLUBLE VEGETABLE FIBER, GREEN COFFEE BEAN EXTRACT, MANGO POWDER, WATERMELON POWDER, CRANBERRY POWDER, BROCCOLI POWDER, CARROT POWDER, POMEGRANATE POWDER, BLUEBERRY POWDER, BEET POWDER, SPINACH POWDER, TOMATO POWDER, PARSLEY POWDER, MANGOSTEEN POWDER, ACAI POWDER, GOJI BERRY POWDER, CABBAGE POWDER, APRICOT POWDER, PINEAPPLE POWDER, BANANA POWDER), COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, VITAMIN MINERAL BLEND (SEA SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, DICALCIUM PHOSPHATE, FERROUS FUMARATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CALCIUM CARBONATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), L-LEUCINE, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SODIUM CASEINATE, SUCRALOSE, SOY LECITHIN, SILICON DIOXIDE, MODIFIED FOOD STARCH, DIGESTIVE PERFORMANCE BLEND (PROTEASE, AMYLASE, LIPASE, LACTOBACILLUS ACIDOPHILUS).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 56% DV
Vitamin A 5556% DV
Vitamin D 42% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 85% DV
Vitamin K 56% DV

Minerals

Calcium 33% DV
Iron 83% DV
Potassium 24% DV
Zinc 114% DV
Selenium 106% DV
Copper 186% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
71
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
MILK
🧪 Artificial Sweetener
SUCRALOSE
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
PEA PROTEIN SOY PROTEIN WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN SOY PROTEIN WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nutrition 53
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487075

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management