Blood Sugar Impact of Original Ramen Noodle Soup, Original
Original Ramen Noodle Soup, Original has a BSI score of 110.7, indicating high blood sugar impact. Contains 60.3g carbs, 2.9g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingOriginal ramen noodle soup, original contains 41.0g of carbs, 2.0g of sugar, 8.0g of protein, 12.0g of fat, and 2.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Original ramen noodle soup, original contains 60.3g of carbs, 2.9g of sugar, and 2.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SESAME OIL). TAPIOCA STARCH SALT, DRIED SHRIMP, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN BROTH CONCENTRATED GREEN CABBAGE JUICE, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT SOYBEAN), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BAMBOO SHOOT, DRIED GREEN ONION, DRIED SAUSAGE (PORK, SALT, SPICE, SUGAR), EGG WHITE , EGG YOLK (GLUCOSE REMOVED FOR STABILITY), GARLIC POWDER. GLUCONO DELTA-LACTONE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, PORK EXTRACT, POTASSIUM CARBONATE, POTATO POWDER, POWDERED CHICKEN, RENDERED PORK FAT, SHRIMP POWDER, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM BICARBONATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOPHATE, SOY LECITHIN, SPICE, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Original Ramen Noodle Soup, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Ramen Noodle Soup, Original is a food product in the other soups category with a Blood Sugar Impact score of 74.2.
Original Ramen Noodle Soup, Original has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Original Ramen Noodle Soup, Original contains 60.3g carbs, 2.9g sugars, 2.9g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Ramen Noodle Soup, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Ramen Noodle Soup, Original compares to similar foods. You can also explore other foods in the other soups category for alternatives.