Blood Sugar Impact of Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, SALT, SEASONING BLEND (WHEY, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, BUTTERMILK POWDER, CANE SUGAR, SPICES, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, JALAPENO PEPPER POWDER, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), CHEESE CURLS (NON GMO CORNMEAL, NON GMO VEGETABLE OIL (SUNFLOWER OR CANOLA), WHEY, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, BUTTERMILK POWDER, CANE SUGAR, SPICES, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, JALAPENO PEPPER POWDER, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN), SEASONED BREAD STICKS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN), SPICE BLEND {DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CALCIUM STEARATE}, CANOLA OIL, WORCESTERSHIRE SAUCE {WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES}. AGAVE SYRUP).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original is a food product in the other snacks category with a Blood Sugar Impact score of 38.6.
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original contains 75.0g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original compares to similar foods. You can also explore other foods in the other snacks category for alternatives.