Blood Sugar Impact of Original Sourdough Pretzels, Original Sourdough
Original Sourdough Pretzels, Original Sourdough has a BSI score of 126.6, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOriginal sourdough pretzels, original sourdough contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Original sourdough pretzels, original sourdough contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, HONEY, MALT EXTRACT, BAMBOO FIBER, YEAST, AND MALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, HONEY, MALT EXTRACT, BAMBOO FIBER, YEAST, AND MALT.
Food Tags
These tags help categorize Original Sourdough Pretzels, Original Sourdough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper
FRITO-LAY COMPANY
Potato Chips, Green Onion
MIKE-SELL'S POTATO CHIP CO.
Lime Zest Heirloom Corn Dippers, Lime Zest
PIPSNACKS LLC
Wavy Potato Chips, Original
BROOKSHIRE GROCERY COMPANY
Coconut Oil Potato Chips, Mesquite Barbecue
UTZ QUALITY FOODS, LLC
Salted Thin & Crisp Pretzels, Salted
ERBA FOOD PRODUCTS INC
Terra, Real Vegetable Chips, Sweets Medley, Sweets Medley
THE HAIN CELESTIAL GROUP, INC.
Momentum Brands, Potato Crisps, Bbq, Bbq
BEAUTY VISIONS LLC
Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno, Holla Jalapeno
SHEARER'S FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Sourdough Pretzels, Original Sourdough is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 35.2.
Original Sourdough Pretzels, Original Sourdough has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Original Sourdough Pretzels, Original Sourdough contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Sourdough Pretzels, Original Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Sourdough Pretzels, Original Sourdough compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.