Blood Sugar Impact of Paella Valenciana
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0.0g |
| Fiber | 1.5g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Paella valenciana contains 50.0g of carbs, 0.0g of sugar, and 2.1g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE: RICE, DEHYDRATED VEGETABLES (ONIONS, RED AND GREEN BELL PEPPERS, TOMATO), DEHYDRATED GARLIC, SALT, MONOSODIUM GLUTAMATE, CORN MEAL, HYDROLYZED SOY PROTEIN DEHYDRATED CHICKEN, SUGAR, SPICES, ARTIFICIAL COLOR (INCLUDES YELLOW #5 AND #6) SEAFOOD MIXTURE: SQUID, MUSSELS, COCKLES, PEAS, CARROTS, SWEET CAPSICUM, SOYBEAN OIL AND SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Paella Valenciana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paella Valenciana is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 66.0.
Paella Valenciana has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Paella Valenciana contains 50.0g carbs, 0.0g sugars, 2.1g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paella Valenciana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paella Valenciana compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.