Blood Sugar Impact of Palmer's Candies, The Candy Shoppe Munchy Medley
Palmer's Candies, The Candy Shoppe Munchy Medley has a BSI score of 144.2, indicating high blood sugar impact. Contains 76.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPalmer's candies, the candy shoppe munchy medley contains 23.0g of carbs, 8.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Palmer's candies, the candy shoppe munchy medley contains 76.7g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HYDROGENATED PALM KERNEL, MAY CONTAIN ONE OR MORE OF THE FOLLOWING, CORN, CANOLA, COTTONSEED, SOYBEAN), SKIM MILK, SALT, LACTOSE, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, DISTILLED MONOGLYCERIDE, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), CORN MEAL, WHOLE GRAIN OAT FLOUR (INCLUDES OATBRAN), CORN BRAN, WHEAT STARCH, MOLASSES, FOOD STARCH-MODIFIED, OAT FIBER, OAT EXTRACT, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, WHEY, COCOA, ARTIFICIAL COLORING (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS AND CARAMEL), NONFAT MILK POWDER, WAX, DEXTRIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Palmer's Candies, The Candy Shoppe Munchy Medley based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Hot Chile Beef Jerky, Red Hot Chile
OREGON TRAIL JERKY
Bbq Chicharrones Fried Pork Skins With Natural Smoke Flavoring, Bbq
SNYDER'S-LANCE, INC.
Lil Yachty's Hot Cheese Fries, Lil Yachty's Hot
ENTERTAINMENT PRODUCTION HOUSE INC.
Cheese Flavored Balls, Cheese
WAL-MART STORES, INC.
Crunchy Puffs, Sea Salt
NINE PIN CIDERWORKS LLC
Nice!, Jalapeno Pretzel
WALGREENS CO.
Berry Rice Crisps + Greens Bites
THE NAKED EDGE, LLC
Mixed Nuts
F & F DISTRIBUTION, INC.
Ginger Seaweed Organic Rice Cake Minis, Ginger Seaweed
WEHAH FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Palmer's Candies, The Candy Shoppe Munchy Medley is a food product in the other snacks category with a Blood Sugar Impact score of 42.7.
Palmer's Candies, The Candy Shoppe Munchy Medley has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Palmer's Candies, The Candy Shoppe Munchy Medley contains 76.7g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Palmer's Candies, The Candy Shoppe Munchy Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Palmer's Candies, The Candy Shoppe Munchy Medley compares to similar foods. You can also explore other foods in the other snacks category for alternatives.