Blood Sugar Impact of Pancake & Waffle Mix, Double Chocolate Peppermint
Pancake & Waffle Mix, Double Chocolate Peppermint has a BSI score of 123.5, indicating high blood sugar impact. Contains 68.6g carbs, 5.7g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingPancake & waffle mix, double chocolate peppermint contains 24.0g of carbs, 9.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Pancake & waffle mix, double chocolate peppermint contains 68.6g of carbs, 25.7g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CRUSHED PEPPERMINT (SUGAR, NON-GMO CORN SYRUP AND/OR ORGANIC RICE SYRUP, PURE PEPPERMINT OIL, FRUIT AND/OR VEGETABLE DERIVED COLOR [RADISH, BLACKCURRANT, APPLE, AND/OR BEET]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, COCOA, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pancake & Waffle Mix, Double Chocolate Peppermint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Apple Cookies Baking Kit, Caramel Apple Cookies
TARGET STORES
Brains! Vanilla Cupcake Kit, Vanilla
THE KROGER CO.
Almond Flour Baking Blend, Brownie Mix
HANNAH'S HEALTHY FOODS, INC.
Apple Crisp
SYLVIA WOODS FOOD COMPANY, LLC.
Key Lime Cheesecake Mix
PHOENIX FOOD LLC
Funfetti, Cake Mix With Candy Bits, Candy Bits
THE J.M. SMUCKER COMPANY
Chocolate Extreme Premium Brownie Mix, Chocolate Extreme
THE J.M. SMUCKER COMPANY
Organic Matzo Meal For Passover
ARON STREIT INC.
Chocolate Keto Cake Mix, Chocolate
ACADIA ACQUISITION, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake & Waffle Mix, Double Chocolate Peppermint is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 42.9.
Pancake & Waffle Mix, Double Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Pancake & Waffle Mix, Double Chocolate Peppermint contains 68.6g carbs, 25.7g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake & Waffle Mix, Double Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake & Waffle Mix, Double Chocolate Peppermint compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.