Pandoro is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 49.2.

How does Pandoro affect blood sugar?

Pandoro has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pandoro?

Pandoro contains 48.2g carbs, 21.4g sugars, 1.8g fiber, and 10.7g protein per 100g.

Is Pandoro suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pandoro in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pandoro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pandoro compare to other foods?

Use our comparison tool to see how Pandoro compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Zaghis S.R.L. Branded

Blood Sugar Impact of Pandoro

Pandoro

Pandoro has a BSI score of 88.5, indicating high blood sugar impact. Contains 48.2g carbs, 1.8g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 56.0g serving

Pandoro contains 27.0g of carbs, 12.0g of sugar, 6.0g of protein, 12.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	12.0g
Fiber	1.0g
Protein	6.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Pandoro contains 48.2g of carbs, 21.4g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%

Sodium 170.2mg 7%

Total Carbohydrates 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 25.8mg 2%

Iron 0.7mg 4%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR 36%, BUTTER 18, 4%, SUGAR, FREE RANGE EGGS 11, 4%, FREE RANGE EGG YOLKS 3, 8%, WATER, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS; NATURAL YEAST (GLUTEN) 1, 7%, MILK POWDER, SALT, BREWERS' YEAST, COCOA BUTTER, FLAVOURINGS. PACKET OF IMPALPABLE SUGAR (4%). INGREDIENTS: SUGAR, WHEAT STARCH, NATURAL FLAVOURINGS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Choice Foods Llc

WHEAT FLOUR 36%, BUTTER 18,4%, SUGAR, FREE RANGE EGGS 11,4%, FREE RANGE EGG YOLKS 3,8%, WATER, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS; NATURAL YEAST (GLUTEN) 1,7%, MILK POWDER, SALT, BREWERS' YEAST, COCOA BUTTER, FLAVOURINGS. PACKET OF IMPALPABLE SUGAR (4%). INGREDIENTS: SUGAR, WHEAT STARCH, NATURAL FLAVOURINGS.

Food Tags

These tags help categorize Pandoro based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Zaghis S.R.L.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1136437