Blood Sugar Impact of Paneer Butter Masala
Paneer Butter Masala has a BSI score of 16.0, indicating moderate blood sugar impact. Contains 20.0g carbs, 10.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.0g servingPaneer butter masala contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Paneer butter masala contains 20.0g of carbs, 10.0g of sugar, and 10.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, CASHEW NUT, MILK, REFINED VEGETABLE OIL (PALMOLEIN OIL), SALT, RED CHILLI, CORIANDER, SUGAR, TOMATO POWDER, GARLIC, FENUGREEK LEAVES, CORN STARCH, GINGER, OTHER SPICES. (ALL SPICES IN GROUND FORM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ONION, CASHEW NUT, MILK, REFINED VEGETABLE OIL (PALMOLEIN OIL), SALT, RED CHILLI, CORIANDER, SUGAR, TOMATO POWDER, GARLIC, FENUGREEK LEAVES, CORN STARCH, GINGER, OTHER SPICES. (ALL SPICES IN GROUND FORM).
Food Tags
These tags help categorize Paneer Butter Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mandarin Orange Chicken Seasoning Mix, Mandarin Orange Chicken
S & B SHOKUHIN COMPANY LTD
Cookin' Seasonings Dippin' Sauce
J. LEE ROY'S, INC.
Onion Soup Dip & Recipe Mix
THE MORAN GROUP INCORPORATED
Steak Seasoning, Steak
THE VALDEZ CORPORATION
Marinade, Green Chili & Honey
SLIDE RIDGE LLC
Tennessee Whiskey Chicken Rub, Tennessee Whiskey Chicken
MCCORMICK & COMPANY, INC.
Pacific Salt, Fine Sea Salt
PACIFIC RESOURCES INTERNATIONAL, INC
Mesquite Steakhouse Chili Starter Seasoning, Mildly Spicy, Classic Chili Flavor
URBAN ACCENTS, INCORPORATED
Savory Herb Chicken Seasoning Mix, Savory Herb Chicken
B&G FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paneer Butter Masala is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 1.9.
Paneer Butter Masala has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Paneer Butter Masala contains 20.0g carbs, 10.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paneer Butter Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paneer Butter Masala compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.