Blood Sugar Impact of Panko Breaded Alaska Pollock Sandwich, Panko Breaded
Panko Breaded Alaska Pollock Sandwich, Panko Breaded has a BSI score of 62.0, indicating high blood sugar impact. Contains 33.5g carbs, 1.1g fiber, 11.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 179.0g servingPanko breaded alaska pollock sandwich, panko breaded contains 60.0g of carbs, 3.0g of sugar, 20.0g of protein, 11.0g of fat, and 2.0g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Panko breaded alaska pollock sandwich, panko breaded contains 33.5g of carbs, 1.7g of sugar, and 1.1g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PORTION: ALASKA POLLOCK, BLEACHED ENRICHED AND UNENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, WHEY, PALM OIL, YEAST, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR, SPICE, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (COLOR), YEAST EXTRACT. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, YELLOW CORN MEAL, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MALTED BARLEY FLOUR, DEXTROSE, CALCIUM SULFATE, L-CYSTEINE, POTASSIUM IODATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Panko Breaded Alaska Pollock Sandwich, Panko Breaded based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panko Breaded Alaska Pollock Sandwich, Panko Breaded is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Panko Breaded Alaska Pollock Sandwich, Panko Breaded has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Panko Breaded Alaska Pollock Sandwich, Panko Breaded contains 33.5g carbs, 1.7g sugars, 1.1g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panko Breaded Alaska Pollock Sandwich, Panko Breaded into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panko Breaded Alaska Pollock Sandwich, Panko Breaded compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.