Blood Sugar Impact of Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Grain Based Products / Meals Pepsico Inc. Branded
BSI: 78 - High Impact
g

Key Nutrients

Per 61.0g serving
Nutrient Amount
per serving
Carbs 42.2g
Sugars 2.2g
Fiber 2.2g
Protein 6.6g
Fat 3.6g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 61.0 Gg

Calories 219

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 573.4mg 25%
Total Carbohydrates 42.2g 15%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g

* 37.8g of carbohydrates not detailed in USDA data

Protein 6.6g 13%
Calcium 44.5mg 3%
Iron 2.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DURUM WHEAT SEMOLINA, MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), WHEY, SALT, CANOLA OIL, NONFAT MILK, AUTOLYZED YEAST EXTRACT, GARLIC*, NATURAL FLAVOR, ONIONS*, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, MONOSODIUM GLUTAMATE, TURMERIC SPICE WHICH IMPARTS COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, ANNATTO EXTRACT COLOR, FOLIC ACID. *DRIED.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 31% DV

Minerals

Calcium 7% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
26
Processing Level
Highly Processed
Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🌿 Natural
CREAM MILK SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458720

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management