Blood Sugar Impact of Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box

BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 36.5g Raises blood sugar 72.9
Fiber 1.7g Not digested -3.5
Net Carbs 34.7g Digestible carbs 69.4
Protein 6.7g Moderates impact -1.7
Fat 3.8g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 36.5g
Sugars 2.7g
Fiber 1.7g
Protein 6.7g
Fat 3.8g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.0 Gg

Calories 201

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.2mg 1%
Sodium 557.2mg 24%
Total Carbohydrates 36.5g 13%
Dietary Fiber 1.7g 6%
Total Sugars 2.7g

* 32.1g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 51.5mg 4%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
LACTIC ACID
๐Ÿ’ช Protein
CHEESE MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458726

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story โ†’