Blood Sugar Impact of Pasta & Sauce Alfredo
Pasta & Sauce Alfredo has a BSI score of 135.4, indicating high blood sugar impact. Contains 71.0g carbs, 1.6g fiber, 14.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingPasta & sauce alfredo contains 44.0g of carbs, 2.0g of sugar, 9.0g of protein, 2.5g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Pasta & sauce alfredo contains 71.0g of carbs, 3.2g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS, SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, AND ENZYMES), CONTAINS LESS THAN 2% OF: SWEET THEY (A MILK DERIVATIVE), CREAM CHEESE (SWEET CREAM, NON-FAT DRY MILK, CHEESE CULTURES), BUTTER (SWEET CREAM, SALT), BUTTERMILK, NON-FAT MILK SOLIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, LACTIC ACID, YEAST EXTRACT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pasta & Sauce Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blue Cheese Pasta Sauce, Bacon
AHOLD USA, INC.
Organic Toasted Garlic Sauce
VICTORIA FINE FOODS LLC
Mushroom And Onion Pasta Sauce, Marconi Mushroom & Onion
J AND F MANUFACTURING CORP.
Mushroom Pasta Sauce
SAFEWAY, INC.
Pasta Sauce
MCILHENNY COMPANY
Harmons, Arrabbiata Sauce
HARMONS INC
Puttanesca Sauce, Puttanesca
WAKEFERN FOOD CORPORATION
Chopped Tomatoes
RESTRICTED FOOTWEAR INC.
Traditional Pasta Sauce, Traditional
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta & Sauce Alfredo is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 83.0.
Pasta & Sauce Alfredo has a Blood Sugar Impact (BSI) score of 83.0. Lower scores indicate less impact on blood glucose levels.
Pasta & Sauce Alfredo contains 71.0g carbs, 3.2g sugars, 1.6g fiber, and 14.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta & Sauce Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta & Sauce Alfredo compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.