Blood Sugar Impact of Pasta With Ricotta And Spinach
Pasta With Ricotta And Spinach has a BSI score of 30.0, indicating high blood sugar impact. Contains 18.0g carbs, 2.4g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingPasta with ricotta and spinach contains 46.0g of carbs, 5.0g of sugar, 14.0g of protein, 5.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Pasta with ricotta and spinach contains 18.0g of carbs, 2.0g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), CREAM SAUCE (WATER, HALF AND HALF [MILK, CREAM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORNSTARCH, NONFAT MILK, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES], SALT, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], GRANULATED GARLIC, GRANULATED ONION, SPICE, ENZYMES, SODIUM PHOSPHATE), RICOTTA CHEESE BLEND (NON-FAT RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM], HALF AND HALF [MILK, CREAM], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORN STARCH, SALT, SPICES, LEMON JUICE CONCENTRATE, PARSLEY), SPINACH.
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Vitamins & Minerals
Vitamins
Minerals
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COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), CREAM SAUCE (WATER, HALF AND HALF [MILK, CREAM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORNSTARCH, NONFAT MILK, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES], SALT, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], GRANULATED GARLIC, GRANULATED ONION, SPICE, ENZYMES, SODIUM PHOSPHATE), RICOTTA CHEESE BLEND (NON-FAT RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM], HALF AND HALF [MILK, CREAM], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORN STARCH, SALT, SPICES, LEMON JUICE CONCENTRATE, PARSLEY), SPINACH.
Food Tags
These tags help categorize Pasta With Ricotta And Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta With Ricotta And Spinach is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.7.
Pasta With Ricotta And Spinach has a Blood Sugar Impact (BSI) score of 78.7. Lower scores indicate less impact on blood glucose levels.
Pasta With Ricotta And Spinach contains 18.0g carbs, 2.0g sugars, 2.4g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta With Ricotta And Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta With Ricotta And Spinach compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.