Blood Sugar Impact of Pastry Crisps
Pastry Crisps has a BSI score of 142.4, indicating high blood sugar impact. Contains 76.0g carbs, 4.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingPastry crisps contains 19.0g of carbs, 8.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Pastry crisps contains 76.0g of carbs, 32.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID ANHYDROUS], FRUITFILLING STRAWBERRY [FRUCTOSE, HUMECTANT (GLYCERINE), SUGAR, GLUCOSE SYRUP, DEXTROSE, STRAWBERRY PUREE CONCENTRATE, GELLING AGENT (PECTIN), ACIDITY REGULATORS (CITRIC ACID, TRISODIUM CITRATE, TRICALCIUM CITRATE), COLORING (FRUIT AND VEGETABLE EXTRACT (HIBISCUS, CARROT), PAPRIKA EXTRACT), FLAVORING], SUGAR, COATING [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), WHEY POWDER, EMULSIFIER (SOY LECITHIN), FLAVORING], VEGETABLE OIL (RAPESEED), WHEAT STARCH, INULIN, WHEY POWDER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (RAPESEED LECITHIN), ACIDULANT (CITRIC ACID), FLAVORING, EGG, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE), MALTODEXTRIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Pastry Crisps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pastry Crisps is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.3.
Pastry Crisps has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Pastry Crisps contains 76.0g carbs, 32.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pastry Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pastry Crisps compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.