Blood Sugar Impact of Peanut Butter Chewy Granola Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOASTED WHOLE OATS (ORGANIC WHOLE OATS, ORGANIC CANE SYRUP, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE CRISP, ORGANIC HONEY, ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP SOLIDS, NATURAL VANILLA AND PEANUT FLAVORS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC TOASTED WHOLE OATS (ORGANIC WHOLE OATS, ORGANIC CANE SYRUP, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE CRISP, ORGANIC HONEY, ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP SOLIDS, NATURAL VANILLA AND PEANUT FLAVORS, SEA SALT.
Food Tags
These tags help categorize Peanut Butter Chewy Granola Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Pecan Oat Bars, Maple Pecan
Simply Delicious, Inc.
Tangerine Cashew Bar, Vanilla & Mango
The J.M. Smucker Company
High Protein Bar, Chocolate Brownie
Wal Mart Stores, Inc.
Maple Cinnamon Praline Glazed Keto Nu...
Maunalu, Llc
Chocolate Mint Nutrition Bars, Chocol...
Abbott Laboratories Inc
Gourmet Trail Bites, Pomegranates & B...
Arco Distributors, Inc.
Blueberry Waffle Cone Flavored Protei...
Pepsico, Inc. (Cytosport)
Caramel Chocolate Nut Roll, Caramel C...
Atkins Nutritionals, Inc.
Peanut Butter Hemp & Flax Stash Bar, ...
Tram Bar Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Chewy Granola Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.4.
Peanut Butter Chewy Granola Bars has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Chewy Granola Bars contains 64.3g carbs, 21.4g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Chewy Granola Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Chewy Granola Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.