Blood Sugar Impact of Pecan Shortbread Cookies, Pecan
Pecan Shortbread Cookies, Pecan has a BSI score of 111.9, indicating high blood sugar impact. Contains 58.1g carbs, 0.0g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingPecan shortbread cookies, pecan contains 18.0g of carbs, 7.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pecan shortbread cookies, pecan contains 58.1g of carbs, 22.6g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, PECANS, CONTAINS 2% OR LESS: EGGS, SALT, WHEY, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, VEGETABLE OIL SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, PECANS, CONTAINS 2% OR LESS: EGGS, SALT, WHEY, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
Food Tags
These tags help categorize Pecan Shortbread Cookies, Pecan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creme Filled Sandwich Cookies, Lemon
WINCO FOODS, INC.
Original Cookies, Chocolate Chip
GIANT EAGLE, INC.
Fudge Striped Shortbread Cookies, Fudge Striped
WAL-MART STORES, INC.
Chocolate Double Decker Pies, Chocolate
CHATTANOOGA BAKERY INC
Peanut Butter Sandwich Cookies, Peanut Butter
NABISCO BISCUIT COMPANY
Piggly Wiggly, Cookies, Pecan Shortbread, Pecan Shortbread
PIGGLY WIGGLY COMPANY
Crunchy Coconut 20 Sable's Cookies, Coconut
Pecan Shortbread Cookies, Pecan
LOWE'S FOOD STORES, INC.
Holiday Gourmet, Cookie Platter
HARVARD PASTRY & BAKING CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pecan Shortbread Cookies, Pecan is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.0.
Pecan Shortbread Cookies, Pecan has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Pecan Shortbread Cookies, Pecan contains 58.1g carbs, 22.6g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pecan Shortbread Cookies, Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pecan Shortbread Cookies, Pecan compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.