Blood Sugar Impact of Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack

Q: Is Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack compare to other foods?

Use our comparison tool to see how Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Lunch Snacks & Combinations Price Chopper Supermarkets Branded

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	89.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Protein	18.0g	Moderates impact	-0.2
Fat	20.0g	Slows digestion	-0.1
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 89.0g serving

Nutrient	Amount per serving
Carbs	2.0g
Sugars	0.0g
Fiber	0.0g
Protein	18.0g
Fat	20.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 89.0 Gg

Calories 3

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.4mg 72%

Sodium 930.1mg 40%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 170.0mg 13%

Iron 1.3mg 7%

Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE]), GENOA SALAMI (PORK, SEA SALT , SUGAR, SPICES, NATURAL FLAVORING, GARLIC , AND LACTIC ACID STARTER CULTURE), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT , ENZYMES), SALT (SALT , SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 6% DV

Minerals

Calcium 19% DV

Iron 8% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	DEXTROSE SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🫧 Fat	OIL*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID BENZOATE* PRESERVATIVE*
💪 Protein	CHEESE EGG MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

✨ Clean Machine

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Price Chopper Supermarkets

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2462061

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management