Blood Sugar Impact of Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast
pepper-rubbed turkey breast with pepper jack cheese premium snacking, turkey breast has a BSI score of 31.2, indicating high blood sugar impact. Contains 19.0g carbs, 1.3g fiber, 16.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingPepper-rubbed turkey breast with pepper jack cheese premium snacking, turkey breast contains 15.0g of carbs, 13.0g of sugar, 13.0g of protein, 7.0g of fat, and 1.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pepper-rubbed turkey breast with pepper jack cheese premium snacking, turkey breast contains 19.0g of carbs, 16.5g of sugar, and 1.3g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER-RUBBED TURKEY BREAST INGREDIENTS: TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: SPICES, JALAPENO PEPPER, SPICE EXTRACTIVES. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS INGREDIENTS: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ANTICAKE (POWDERED CELLULOSE). SWEETENED DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. SWEETENED DRIED BLUEBERRIES INGREDIENTS: BLUEBERRIES, SUGAR, SUNFLOWER OIL.
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Vitamins & Minerals
Vitamins
Minerals
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PEPPER-RUBBED TURKEY BREAST INGREDIENTS: TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: SPICES, JALAPENO PEPPER, SPICE EXTRACTIVES. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS INGREDIENTS: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ANTICAKE (POWDERED CELLULOSE). SWEETENED DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. SWEETENED DRIED BLUEBERRIES INGREDIENTS: BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Food Tags
These tags help categorize Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 26.7.
Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast contains 19.0g carbs, 16.5g sugars, 1.3g fiber, and 16.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Rubbed Turkey Breast With Pepper Jack Cheese Premium Snacking, Turkey Breast compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.