Blood Sugar Impact of Pepperoni Plant Based Pizza Pocket Pies
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 228.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TEXTURED VEGETABLE PROTEIN WATER, SOY PROTEIN CONCENTRATE, PEPPERONI FLAVOR SEASONING (SEA SALT, SPICES, BEET POWDER, PAPRIKA, SUGAR, TORULA YEAST, MUSTARD, TOMATO POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, YEAST EXTRACT, SALT, GUM ARABIC), OAT FIBER, NATURAL FLAVOR (NATURAL FLAVOR, PAPRIKA EXTRACT COLOR)], MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO PASTE, PLANT BASED PEPPERONI STYLE CRUMBLE (WATER, TEXTURED PEA PROTEIN, RICE BRAN OIL, MUSHROOMS, PEA PROTEIN ISOLATE, SALT, SMOKED PAPRIKA, YEAST EXTRACT, CANOLA OIL, NATURAL SMOKE FLAVOR, METHYLCELLULOSE, SUGAR, SPICES, DRIED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVORING), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER, PAPRIKA, BASIL, OREGANO. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER (WATER, CAULIFLOWER FLOUR), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SPICES, SALT, OAT FIBER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperoni Plant Based Pizza Pocket Pies, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Plant Based Pizza Pocket Pies, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 60.9.
Pepperoni Plant Based Pizza Pocket Pies, Pepperoni has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Pepperoni Plant Based Pizza Pocket Pies, Pepperoni contains 15.4g carbs, 2.6g sugars, 1.8g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Plant Based Pizza Pocket Pies, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Plant Based Pizza Pocket Pies, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.