Other Deli

Blood Sugar Impact of Pepperoni Stromboli

Pepperoni Stromboli
83

Pepperoni Stromboli has a BSI score of 39.3, indicating high blood sugar impact. Contains 23.2g carbs, 1.0g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 198.0g serving

Pepperoni stromboli contains 46.0g of carbs, 4.0g of sugar, 33.0g of protein, 37.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 46.0g
Sugars 4.0g
Fiber 2.0g
Protein 33.0g
Fat 37.0g

Estimated Blood Sugar Response

BSI Score:
83

Pepperoni stromboli contains 23.2g of carbs, 2.0g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 198.0 Gg

Calories 640

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 1869.1mg 81%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 449.5mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), SEMOLINA FLOUR (SEMOLINA [MILLED FROM DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), PALM OIL, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, GARLIC POWDER. FILLING: PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SUGAR, SPICES, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL FLAVORINGS, GARLIC POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT). TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 17% DV

Minerals

Calcium 23% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pepperoni Stromboli based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932046

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management