Blood Sugar Impact of Pita Crisps, Garlic & Herbs
Pita Crisps, Garlic & Herbs has a BSI score of 124.8, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPita crisps, garlic & herbs contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Pita crisps, garlic & herbs contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CULTURED CREAM, SKIM MILK), SEA SALT, ORGANIC CANE SUGAR, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, YEAST, OAT FIBER, ONION POWDER, SPICES (INCLUDING THYME, PARSLEY, AND CHIVES), DRIED GARLIC, NATURAL FLAVORS, DEXTROSE, MALTED BARLEY FLOUR, CITRIC ACID, SUGAR, LACTOSE, SALT, LACTIC ACID, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CULTURED CREAM, SKIM MILK), SEA SALT, ORGANIC CANE SUGAR, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, YEAST, OAT FIBER, ONION POWDER, SPICES (INCLUDING THYME, PARSLEY, AND CHIVES), DRIED GARLIC, NATURAL FLAVORS, DEXTROSE, MALTED BARLEY FLOUR, CITRIC ACID, SUGAR, LACTOSE, SALT, LACTIC ACID, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Food Tags
These tags help categorize Pita Crisps, Garlic & Herbs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pita Crisps, Garlic & Herbs is a food product in the other snacks category with a Blood Sugar Impact score of 34.4.
Pita Crisps, Garlic & Herbs has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Pita Crisps, Garlic & Herbs contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pita Crisps, Garlic & Herbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pita Crisps, Garlic & Herbs compares to similar foods. You can also explore other foods in the other snacks category for alternatives.