Blood Sugar Impact of Pita Puffs, Cinnamon Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SUGAR, CORN STARCH, CINNAMON, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, SALT, SEA SALT, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES POWDER, MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pita Puffs, Cinnamon Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Cheddar Cheese Balls
Utz Quality Foods, Llc
All Beef Sticks, All Beef
Hansen Packing Company, Inc
Bacon Jerky, Maple
Link Snacks, Inc.
Cilantro Lime Turkey Stick, Cilantro ...
The New Primal, Llc
Teriyaki Dried Spam Bites, Teriyaki
Hormel Foods Corporation
White Cheddar Flavored Mini Cheese Ba...
Utz Quality Foods, Llc
The Seaweed Strip, Almond
New Frontier Foods Inc.
Cheddar Blast! Rice & Corn Puffs, Che...
Amplify Snack Brands, Inc.
Hickory Smoked Opa's Garlic Beef Jerk...
Oma's Choice Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pita Puffs, Cinnamon Sugar is a food product in the other snacks category with a Blood Sugar Impact score of 30.6.
Pita Puffs, Cinnamon Sugar has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Pita Puffs, Cinnamon Sugar contains 64.3g carbs, 10.7g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pita Puffs, Cinnamon Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pita Puffs, Cinnamon Sugar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.