Blood Sugar Impact of Pizza, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 192.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), PEPPERONI PIZZA TOPPING (PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR], WATER, SOY PROTEIN ISOLATE), MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), OIL BLEND (CANOLA, SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL). CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SUGAR, MODIFIED CORN STARCH, SALT, DRY YEAST, DEFATTED SOY FLOUR, DEXTROSE, SPICE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, BEET POWDER, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, MALIC ACID, XANTHAN GUM, SORBITAN MONOSTEARATE, MALTODEXTRIN, ASCORBIC ACID, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 88.9.
Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 88.9. Lower scores indicate less impact on blood glucose levels.
Pizza, Pepperoni contains 25.0g carbs, 2.6g sugars, 1.0g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.