Blood Sugar Impact of Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 11.0g |
| Fiber | 8.0g |
| Protein | 10.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED PORK ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, BROWN SUGAR, WHITE DISTILLED VINEGAR, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, NATURAL FLAVOR, SEA SALT, CARAMEL COLOR, DEHYDRATED ONION, DEHYDRATED GARLIC, GROUND CHIPOTLE PEPPER, NATURAL HARDWOOD SMOKE, YEAST EXTRACT, XANTHAN GUM, GROUND CLOVES), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), PINEAPPLE JUICE (PINEAPPLE JUICE FROM CONCENTRATE [WATER, PINEAPPLE JUICE CONCENTRATE], ASCORBIC ACID), CHIPOTLE PEPPERS IN ADOBO SAUCE (WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF: IODIZED SALT [CONTAINS POTASSIUM IODATE], CORNSTARCH, ONION POWDER, GARLIC POWDER, SPICES), CHILI POWDER, SMOKED PAPRIKA, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.4.
Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor has a Blood Sugar Impact (BSI) score of 62.4. Lower scores indicate less impact on blood glucose levels.
Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor contains 25.6g carbs, 7.1g sugars, 5.1g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Al Pastor Grain Free Tortilla Filled With Plant Based Pork, Pineapple, Jack & Cheddar Style Cheeses And A Smokey Chili Sauce Quesadilla, Plant Based Al Pastor compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.