Blood Sugar Impact of Plant Based Nuggets
This food has a moderate impact on blood sugar.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), WATER, OAT FIBER, VITAL WHEAT GLUTEN, PEA PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, CANOLA OIL], FLAXSEED, METHYLCELLULOSE, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT), BREADED WITH: WATER, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, NATURAL FLAVOR, BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Plant Based Nuggets based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Nuggets is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.1.
Plant Based Nuggets has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Nuggets contains 20.0g carbs, 0.0g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Nuggets compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.