Blood Sugar Impact of Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 10.0g |
| Protein | 7.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED SCRAMBLE (FILTERED WATER, LUPIN PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, GLUTEN FREE BETA GLUCAN, NATURAL FLAVORS, CALCIUM LACTATE [VEGAN SOURCE], VEGAN ENZYME, TETRASODIUM PYROPHOSPHATE, AGAR, XANTHAN GUM, NATURAL EXTRACTIVES OF TURMERIC, NATURAL EXTRACTIVES OF CARROT), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED SAUSAGE ALTERNATIVE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, VINEGAR, SALT], TOMATO PASTE CONCENTRATE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER, NATURAL SMOKE FLAVOR), FRIED POTATOES (WHITE POTATOES, SUNFLOWER OIL), RED BELL PEPPERS, SPICES, ONION POWDER, GARLIC POWDER, SALT, CHILE POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
PEA PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 68.2.
Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese has a Blood Sugar Impact (BSI) score of 68.2. Lower scores indicate less impact on blood glucose levels.
Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese contains 28.9g carbs, 3.2g sugars, 6.4g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.