Blood Sugar Impact of Plum, Organic Tomato Meatball Soup
Plum, Organic Tomato Meatball Soup has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 9.7g carbs, 0.9g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingPlum, organic tomato meatball soup contains 22.0g of carbs, 5.0g of sugar, 8.0g of protein, 2.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Plum, organic tomato meatball soup contains 9.7g of carbs, 2.2g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TURKEY MEATBALLS (ORGANIC TURKEY MEAT, WATER, ORGANIC OATMEAL, ORGANIC EGGS, ORGANIC CORN STARCH, SALT, ORGANIC NATURAL FLAVORS, ORGANIC SPICES), ORGANIC WHOLE WHEAT ORZO (ORGANIC WHOLE DURUM WHEAT FLOUR, ORGANIC EGG WHITE), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CORN STARCH, ORGANIC SUGAR CANE SYRUP, MIREPOIX FLAVOR (ORGANIC VEGETABLES (ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC VEGETABLES FLAVOR CONCENTRATE (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVORING, ORGANIC FLAVORING, ORGANIC CANOLA OIL), SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC ONION POWDER.
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Vitamins & Minerals
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Minerals
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WATER, ORGANIC TURKEY MEATBALLS (ORGANIC TURKEY MEAT, WATER, ORGANIC OATMEAL, ORGANIC EGGS, ORGANIC CORN STARCH, SALT, ORGANIC NATURAL FLAVORS, ORGANIC SPICES), ORGANIC WHOLE WHEAT ORZO (ORGANIC WHOLE DURUM WHEAT FLOUR, ORGANIC EGG WHITE), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CORN STARCH, ORGANIC SUGAR CANE SYRUP, MIREPOIX FLAVOR (ORGANIC VEGETABLES (ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC VEGETABLES FLAVOR CONCENTRATE (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVORING, ORGANIC FLAVORING, ORGANIC CANOLA OIL), SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC ONION POWDER.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum, Organic Tomato Meatball Soup is a food product in the other soups category with a Blood Sugar Impact score of 39.6.
Plum, Organic Tomato Meatball Soup has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Plum, Organic Tomato Meatball Soup contains 9.7g carbs, 2.2g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum, Organic Tomato Meatball Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum, Organic Tomato Meatball Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.