Blood Sugar Impact of Pollo Deshebrado Shredded Chicken Taco Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 165.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHREDDED CHICKEN: SHREDDED CHICKEN (WITH SALT), TOMATOES, POBLANO CHILES, ONIONS JALAPENO PEPPER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SALT, GRANULATED GARLIC, BLACK PEPPER. SALSA: TOMATILLO, WATER, CHIPOTLE ADOBADO (WATER, CHIPOTLE PEPPERS, TOMATO PASTE. CANOLA OIL CANE SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR. AND SPICES). JALAPENO PEPPERS (JALAPENO PEPPERS, WATER VINEGAR, SALI), CHILI PEPPERS, SALT, AND GARLIC POWDER TORTILLA: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OF LESS OF GUAR GUM CELLULOSE GUM, ENZYMES, AND PROPIONIC, BENZOIC ACID, SORBIC ACID, AND FUMARIC ACID (TO PRESERVE FRESHNESS).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pollo Deshebrado Shredded Chicken Taco Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pollo Deshebrado Shredded Chicken Taco Kit is a food product in the other deli category with a Blood Sugar Impact score of 39.3.
Pollo Deshebrado Shredded Chicken Taco Kit has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Pollo Deshebrado Shredded Chicken Taco Kit contains 12.7g carbs, 1.8g sugars, 0.6g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pollo Deshebrado Shredded Chicken Taco Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pollo Deshebrado Shredded Chicken Taco Kit compares to similar foods. You can also explore other foods in the other deli category for alternatives.