Blood Sugar Impact of Porcini Mushroom Risotto, Porcini Mushroom
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Porcini mushroom risotto, porcini mushroom contains 67.2g of carbs, 1.6g of sugar, and 3.1g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, POTATO FLAKES, SALT, PORCINI MUSHROOMS PIECES, SOFT WHEAT FLOUR, CHAMPIGNON MUSHROOMS, POTATO STARCH, PROCESSED CHEESE POWDER (CHEESE [MILK, RENNET, SALT], WHEY POWDER, SODIUM CITRATE), WHEY POWDER, YEAST EXTRACT, ONION POWDER (ONION, SULFUR DIOXIDE), PORCINI MUSHROOM POWDER, NATURAL MUSHROOM FLAVOR, TOMATO POWDER, PARSLEY, LEEK, GARLIC POWDER (GARLIC, SULFUR DIOXIDE), MONO-AND DIGLYCERIDES OF FATTY ACIDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CARNAROLI RICE, POTATO FLAKES, SALT, PORCINI MUSHROOMS PIECES, SOFT WHEAT FLOUR, CHAMPIGNON MUSHROOMS, POTATO STARCH, PROCESSED CHEESE POWDER (CHEESE [MILK, RENNET, SALT], WHEY POWDER, SODIUM CITRATE), WHEY POWDER, YEAST EXTRACT, ONION POWDER (ONION, SULFUR DIOXIDE), PORCINI MUSHROOM POWDER, NATURAL MUSHROOM FLAVOR, TOMATO POWDER, PARSLEY, LEEK, GARLIC POWDER (GARLIC, SULFUR DIOXIDE), MONO-AND DIGLYCERIDES OF FATTY ACIDS.
Food Tags
These tags help categorize Porcini Mushroom Risotto, Porcini Mushroom based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Porcini Mushroom Risotto, Porcini Mushroom is a food product in the rice category with a Blood Sugar Impact score of 80.3.
Porcini Mushroom Risotto, Porcini Mushroom has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Porcini Mushroom Risotto, Porcini Mushroom contains 67.2g carbs, 1.6g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Porcini Mushroom Risotto, Porcini Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Porcini Mushroom Risotto, Porcini Mushroom compares to similar foods. You can also explore other foods in the rice category for alternatives.