Blood Sugar Impact of Pot Pie With Turkey & Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 41.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY FILLING (WATER, TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, VEGETABLE OIL), RED POTATOES, POULTRY GRAVY (MALTODEXTRIN, CORNSTARCH, WHEY (FROM MILK), DEHYDRATED COOKED CHICKEN, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN, SOY AND WHEAT GLUTEN PROTEINS, CHICKEN FAT, PARTIALLY HYDROGENATED CANOLA OIL, SOYBEAN OIL, LESS THAN 2% OF NONFAT MILK, ONION POWDER, XANTHAN GUM, YEAST EXTRACT, YEAST, SODIUM CASEINATE (FROM MILK), ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINAE AND DISODIUM GUANYLATE, ARTIFICIAL COLORS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LACTIC ACID, CARAMEL COLOR, MONO- AND DIGLYCERIDES, SPICE, DISODIUM PHOSPHATE, DATEM, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, THIAMINE HYDROCHLORIDE, GUAR GUM, DEXTROSE, PRESERVATIVES (CITRIC ACID, PROPYL GALLATE, BHA, BHT, TOCOPHEROLS), SILICON DIOXIDE), YELLOW ONION, CARROTS, CELERY, PORTABELLA MUSHROOMS, HALF & HALF CREAMER (MILK, CREAM), SHERRY COOKING WINE (SHERRY WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)), OLIVE OIL, GARLIC IN OIL (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, THYME) PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPLONATE, ARTIFICIAL COLOR (DEXTROSE, YELLOW 5 AND 6)), PIE TOP (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, SALT, CALCIUM PROPIONATE), LIQUID EGG (WHOLE LIQUID EGGS, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Pot Pie With Turkey & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pot Pie With Turkey & Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 61.9.
Pot Pie With Turkey & Vegetables has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Pot Pie With Turkey & Vegetables contains 11.7g carbs, 1.8g sugars, 0.4g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pot Pie With Turkey & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pot Pie With Turkey & Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.