Blood Sugar Impact of Pot Pie With Turkey & Vegetables
Pot Pie With Turkey & Vegetables has a BSI score of 20.3, indicating high blood sugar impact. Contains 11.7g carbs, 0.4g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingPot pie with turkey & vegetables contains 33.0g of carbs, 5.0g of sugar, 11.0g of protein, 41.0g of fat, and 1.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
Pot pie with turkey & vegetables contains 11.7g of carbs, 1.8g of sugar, and 0.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY FILLING (WATER, TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, VEGETABLE OIL), RED POTATOES, POULTRY GRAVY (MALTODEXTRIN, CORNSTARCH, WHEY (FROM MILK), DEHYDRATED COOKED CHICKEN, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN, SOY AND WHEAT GLUTEN PROTEINS, CHICKEN FAT, PARTIALLY HYDROGENATED CANOLA OIL, SOYBEAN OIL, LESS THAN 2% OF NONFAT MILK, ONION POWDER, XANTHAN GUM, YEAST EXTRACT, YEAST, SODIUM CASEINATE (FROM MILK), ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINAE AND DISODIUM GUANYLATE, ARTIFICIAL COLORS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LACTIC ACID, CARAMEL COLOR, MONO- AND DIGLYCERIDES, SPICE, DISODIUM PHOSPHATE, DATEM, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, THIAMINE HYDROCHLORIDE, GUAR GUM, DEXTROSE, PRESERVATIVES (CITRIC ACID, PROPYL GALLATE, BHA, BHT, TOCOPHEROLS), SILICON DIOXIDE), YELLOW ONION, CARROTS, CELERY, PORTABELLA MUSHROOMS, HALF & HALF CREAMER (MILK, CREAM), SHERRY COOKING WINE (SHERRY WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)), OLIVE OIL, GARLIC IN OIL (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, THYME) PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPLONATE, ARTIFICIAL COLOR (DEXTROSE, YELLOW 5 AND 6)), PIE TOP (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, SALT, CALCIUM PROPIONATE), LIQUID EGG (WHOLE LIQUID EGGS, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Pot Pie With Turkey & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pot Pie With Turkey & Vegetables is a food product in the other deli category with a Blood Sugar Impact score of 61.9.
Pot Pie With Turkey & Vegetables has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Pot Pie With Turkey & Vegetables contains 11.7g carbs, 1.8g sugars, 0.4g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pot Pie With Turkey & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pot Pie With Turkey & Vegetables compares to similar foods. You can also explore other foods in the other deli category for alternatives.