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Blood Sugar Impact of Pot Porpan Noodle Soup, Chicken

Pot Porpan Noodle Soup, Chicken
100

Pot Porpan Noodle Soup, Chicken has a BSI score of 123.7, indicating high blood sugar impact. Contains 66.4g carbs, 2.7g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 110.0g serving

Pot porpan noodle soup, chicken contains 73.0g of carbs, 3.0g of sugar, 12.0g of protein, 16.0g of fat, and 3.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 73.0g
Sugars 3.0g
Fiber 3.0g
Protein 12.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
100

Pot porpan noodle soup, chicken contains 66.4g of carbs, 2.7g of sugar, and 2.7g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 110.0 Gg

Calories 480

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 1160.5mg 50%
Total Carbohydrates 73.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 67.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 4.2mg 23%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: APPLE EXTRACT*, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, CHICKEN BONE EXTRACT*, CHICKEN BROTH*, CHICKEN FAT*, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT, EGG YOLKS, GARLIC*, GLUTEN FREE SOY SAUCE* (SOY, RICE, SALT), GUM ARABIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT EXTRACT* (JAPANESE APRICOT, SUGAR), SOY LECITHIN, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MUSHROOM*, NAPA CABBAGE EXTRACT*, NATURAL FLAVORS (COCONUT, ANCHOVY, SHRIMP), ONION*, PARSLEY FLAKES, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SOBORO FLAKES {GRANULATED SOY PROTEIN [DEFATTED SOY PROTEIN, STARCH (TAPIOCA, POTATO, SWEET POTATO, CORN)], SOY SAUCE (WHEAT, SOY, SALT), SUGAR, SALT, ARTIFICIAL FLAVOR, GINGER, ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT* (YEAST EXTRACT, DEXTRIN, DEXTROSE, ONION EXTRACT)}, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SOYBEAN PASTE* (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

How People Feel

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Vitamins & Minerals

Minerals

Iron 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pot Porpan Noodle Soup, Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958227

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management