Blood Sugar Impact of Potato Crisps, Jalapeno Pepper Jack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, CITRIC ACID, WHEY, ONION POWDER, TOMATO POWDER, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM DIACETATE, SPICES (INCLUDING JALAPENO PEPPER AND RED PEPPER), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, LACTIC ACID, MALIC ACID, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, CITRIC ACID, WHEY, ONION POWDER, TOMATO POWDER, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM DIACETATE, SPICES (INCLUDING JALAPENO PEPPER AND RED PEPPER), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, LACTIC ACID, MALIC ACID, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Food Tags
These tags help categorize Potato Crisps, Jalapeno Pepper Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Crisps, Jalapeno Pepper Jack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Potato Crisps, Jalapeno Pepper Jack has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Potato Crisps, Jalapeno Pepper Jack contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Crisps, Jalapeno Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Crisps, Jalapeno Pepper Jack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.