Blood Sugar Impact of Potato Sticks
Potato Sticks has a BSI score of 117.5, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPotato sticks contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Potato sticks contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, TOMATO POWDER, SPICES, EXTRACTIVE OF PAPRIKA (COLOR), CITRIC ACID, CORN MALTODEXTRIN, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMOKE FLAVOR, SPICE EXTRACTIVES, MAPLE SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, TOMATO POWDER, SPICES, EXTRACTIVE OF PAPRIKA (COLOR), CITRIC ACID, CORN MALTODEXTRIN, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMOKE FLAVOR, SPICE EXTRACTIVES, MAPLE SYRUP.
Food Tags
These tags help categorize Potato Sticks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt Kettle Cooked Potato Chips, Sea Salt
CAPE COD POTATO CHIPS INC.
Red Hot Flavored Potato Chips, Red Hot
UTZ QUALITY FOODS, LLC
Tricolor Tortilla Strips Salad Toppers, Tricolor Tortilla Strips
PUBLIX SUPER MARKETS, INC.
Chili Popped Water Lily Seeds, Chili
ASHA FOODS LLC
Chips Caseras
LA ESPIGA LLC
Mozzarella 'N Marinara Flavored Potato Chips, Mozzarella 'N Marinara
FRITO-LAY COMPANY
Wai Lana, Cassava Pops Air Popped Chips, Volcano Lava Hot & Spicy, Volcano Lava Hot & Spicy
WAI LANA PRODUCTIONS, LLC
Chili Cheese Flavored Corn Chips, Chili Cheese
FRITO-LAY COMPANY
Potato Chips
BACKERS POTATO CHIP CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Sticks is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Potato Sticks has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Potato Sticks contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Sticks compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.