Blood Sugar Impact of Pound Cake, Lemon Poppy
Pound Cake, Lemon Poppy has a BSI score of 77.5, indicating high blood sugar impact. Contains 41.2g carbs, 1.0g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 102.0g servingPound cake, lemon poppy contains 42.0g of carbs, 23.0g of sugar, 5.0g of protein, 19.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Pound cake, lemon poppy contains 41.2g of carbs, 22.6g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE: (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG), EGG, WATER, SOYBEAN OIL, LEMON FLAVORING (WATER, PROPYLENE GLYCOL, (CONTAINS BHT (ANTIOXIDANT)), XANTHAN GUM, SODIUM BENZOATE (PERSERVATIVE)), SOUR CREAM (GRADE A CULTURED CREAM), LEMON PRESERVE (CORN SYRUP, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SUGAR, WATER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BHT (ANTIOXIDANT)), CITRIC ACID, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, ARTIFICIAL COLOR (YELLOW 5), SPICES, POPPY SEED, LEMON EXTRACT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pound Cake, Lemon Poppy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pound Cake, Lemon Poppy is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 78.9.
Pound Cake, Lemon Poppy has a Blood Sugar Impact (BSI) score of 78.9. Lower scores indicate less impact on blood glucose levels.
Pound Cake, Lemon Poppy contains 41.2g carbs, 22.6g sugars, 1.0g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pound Cake, Lemon Poppy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pound Cake, Lemon Poppy compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.