Blood Sugar Impact of Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp
powerbar, 12g protein recovery bar, cookies & cream caramel crisp, cookies & cream caramel crisp has a BSI score of 101.2, indicating high blood sugar impact. Contains 53.6g carbs, 0.0g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingPowerbar, 12g protein recovery bar, cookies & cream caramel crisp, cookies & cream caramel crisp contains 30.0g of carbs, 20.0g of sugar, 12.0g of protein, 9.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Powerbar, 12g protein recovery bar, cookies & cream caramel crisp, cookies & cream caramel crisp contains 53.6g of carbs, 35.7g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, SUGAR, CREME, FRUCTOSE, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, ALKALIZED COCOA, RICE STARCH, BAKING SODA, SALT), HIGH OLEIC CANOLA OIL, MALTODEXTRIN, VEGETABLE GLYCERIN, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, WHEAT), AND LESS THAN 2% OF: SOY LECITHIN, SALT NATURAL FLAVOR, PARTIALLY DEFATTED PEANUT FLOUR, GROUND ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Granola Bars, Chocolate Chip
THE QUAKER OATS COMPANY
Pb&Js Strawberry Soft Baked Peanut Butter Oat Crust With Strawberry Filling Bars, Pb&Js Strawberry
SIMPLY DELICIOUS, INC.
Vanilla Cream Flavor Sloth Tastic Granola Bars, Vanilla Cream
THE QUAKER OATS COMPANY
Mixed Berry Fruit & Grain Bars, Mixed Berry
WEGMANS FOOD MARKETS, INC.
Peanut Butter Chocolate Chip Fruit & Nut Bar, Peanut Butter Chocolate Chip
PUBLIX SUPER MARKETS, INC.
Lemon Date & Nut Bars, Lemon
TARGET STORES
Chocolate Chip Crispy Squares, Chocolate Chip
INVENTIVE PRODUCTS LABORATORIES, INC.
Peanut Chocolate Chip Soft Baked Delicious Treat Bars, Peanut Chocolate Chip
LIFESTYLE EVOLUTION, INC.
Protein Chewy Bars, Peanut Butter And Dark Chocolate
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 56.0.
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp contains 53.6g carbs, 35.7g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.