Blood Sugar Impact of Powermeal, Spinach Quinoa Bowl
Powermeal, Spinach Quinoa Bowl has a BSI score of 26.6, indicating high blood sugar impact. Contains 16.9g carbs, 2.8g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingPowermeal, spinach quinoa bowl contains 24.0g of carbs, 5.0g of sugar, 6.0g of protein, 10.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Powermeal, spinach quinoa bowl contains 16.9g of carbs, 3.5g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ORGANIC BABY SPINACH. QUINOA PACKET: WATER, ORGANIC QUINOA, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, SEA SALT. TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). RED BALSAMIC VINAIGRETTE: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE, ORGANIC RED WINE VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC CULTURED COW'S MILK, SALT, CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SALAD: ORGANIC BABY SPINACH. QUINOA PACKET: WATER, ORGANIC QUINOA, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, SEA SALT. TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). RED BALSAMIC VINAIGRETTE: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE, ORGANIC RED WINE VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC CULTURED COW'S MILK, SALT, CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPERS.
Food Tags
These tags help categorize Powermeal, Spinach Quinoa Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powermeal, Spinach Quinoa Bowl is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 39.3.
Powermeal, Spinach Quinoa Bowl has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Powermeal, Spinach Quinoa Bowl contains 16.9g carbs, 3.5g sugars, 2.8g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powermeal, Spinach Quinoa Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powermeal, Spinach Quinoa Bowl compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.