Blood Sugar Impact of Premium Garbanzo Beans Chick Peas
Premium Garbanzo Beans Chick Peas has a BSI score of 24.2, indicating high blood sugar impact. Contains 17.6g carbs, 4.8g fiber, 6.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingPremium garbanzo beans chick peas contains 22.0g of carbs, 1.0g of sugar, 8.0g of protein, 1.0g of fat, and 6.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Premium garbanzo beans chick peas contains 17.6g of carbs, 0.8g of sugar, and 4.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Food Tags
These tags help categorize Premium Garbanzo Beans Chick Peas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chili Beans In Chili Sauce, Hot
FARIBAULT FOODS, INC.
Soybean With Shiitake Mushroom
KC CENTRAL TRADING CO.
Light Red Kidney Beans
VIDEO THEATER INC
Dark Red Kidney Beans
HARMONS INC
Chili Beans In Chili Sauce, Spicy Hot
BEAVER VALLEY CANNING CO.
Seasoned Select Beans, Charro Style
HANOVER FOODS CORPORATION
Hoppy Cerveza Flavored Black Beans, Hoppy Cerveza
TEASDALE FOODS, INC.
Winco Foods, Refried Beans
WINCO FOODS, INC.
Hoppin' John With Blackeye Peas, Tomatoes, Onions & Jalapenos
MCCALL FARMS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Garbanzo Beans Chick Peas is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 31.6.
Premium Garbanzo Beans Chick Peas has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Premium Garbanzo Beans Chick Peas contains 17.6g carbs, 0.8g sugars, 4.8g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Garbanzo Beans Chick Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Garbanzo Beans Chick Peas compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.