Blood Sugar Impact of Premium Ice Cream, Pumpkin Spice Cheesecake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 69.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WHOLE MILK, SUGAR, CHEESECAKE BASE (WATER, SUGAR, CREAM CHEESE, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, CITRIC ACID, POTASSIUM SORBATE, VANILLA, LACTIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR), CREAM, PUMPKIN BASE (PUMPKIN PUREE, HIGH-FRUCTOSE CORN SYRUP, SUGAR, SWEETENED CONDENSED SKIM MILK, WATER, EGG YOLKS, NATURAL FLAVORS, ANNATTO EXTRACT, CINNAMON, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, NUTMEG, RED 40), WATER (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVORINGS), CORN SYRUP SOLIDS, NON-FAT DRY MILK, NATURAL PUMPKIN SPICE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE), STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Premium Ice Cream, Pumpkin Spice Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Pumpkin Spice Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.2.
Premium Ice Cream, Pumpkin Spice Cheesecake has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Pumpkin Spice Cheesecake contains 31.9g carbs, 24.6g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Pumpkin Spice Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Pumpkin Spice Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.