Blood Sugar Impact of Premium Light Ice Cream, Chocolate Chip Cookie Dough
Premium Light Ice Cream, Chocolate Chip Cookie Dough has a BSI score of 69.5, indicating high blood sugar impact. Contains 35.5g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingPremium light ice cream, chocolate chip cookie dough contains 22.0g of carbs, 16.0g of sugar, 3.0g of protein, 3.0g of fat, and 0.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Premium light ice cream, chocolate chip cookie dough contains 35.5g of carbs, 25.8g of sugar, and 0.0g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, WATER, PASTEURIZED EGG WHITES, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER)), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), CORN STARCH, NONFAT MILK, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, MODIFIED CORN STARCH, SOY LECITHIN (EMULSIFIER), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT), XANTHAN GUM, GUAR GUM], CORN SYRUP, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CREAM, WHEY PROTEIN, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Premium Light Ice Cream, Chocolate Chip Cookie Dough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Light Ice Cream, Chocolate Chip Cookie Dough is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.3.
Premium Light Ice Cream, Chocolate Chip Cookie Dough has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Premium Light Ice Cream, Chocolate Chip Cookie Dough contains 35.5g carbs, 25.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Light Ice Cream, Chocolate Chip Cookie Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Light Ice Cream, Chocolate Chip Cookie Dough compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.