Blood Sugar Impact of Primal Island, Grain Free Granola, Coconut, Coconut
Primal Island, Grain Free Granola, Coconut, Coconut has a BSI score of 34.6, indicating high blood sugar impact. Contains 32.4g carbs, 11.8g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingPrimal island, grain free granola, coconut, coconut contains 11.0g of carbs, 6.0g of sugar, 3.0g of protein, 16.0g of fat, and 4.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Primal island, grain free granola, coconut, coconut contains 32.4g of carbs, 17.7g of sugar, and 11.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC PECANS, ORGANIC GROUND FLAX SEEDS, PURE ORGANIC VANILLA EXTRACT, ORGANIC HAZELNUTS, ORGANIC COCONUT OIL, ORGANIC ALMOND EXTRACT, ORGANIC CINNAMON, ORGANIC SESAME SEEDS, ORGANIC NUTMEG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC PECANS, ORGANIC GROUND FLAX SEEDS, PURE ORGANIC VANILLA EXTRACT, ORGANIC HAZELNUTS, ORGANIC COCONUT OIL, ORGANIC ALMOND EXTRACT, ORGANIC CINNAMON, ORGANIC SESAME SEEDS, ORGANIC NUTMEG.
Food Tags
These tags help categorize Primal Island, Grain Free Granola, Coconut, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola
W.B. LLC
Gluten Free Oatmeal, Apple Cinnamon
GENERAL MILLS, INC.
Maple & Brown Sugar Instant Oatmeal
SHURFINE
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
KORNCO INC.
Golden Corn Flakes Cereal, Golden Corn Flakes
HARRIS-TEETER INC.
Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey
POST CONSUMER BRANDS, LLC
Raisin Bran Cereal, Raisin Bran
TOPCO ASSOCIATES, INC.
Natural Nut & Honey Granola, Nut; Honey
AURORA PRODUCTS
Marge, Marge Original Granola
COWRIND STUDIOS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Primal Island, Grain Free Granola, Coconut, Coconut is a food product in the cereal category with a Blood Sugar Impact score of 12.7.
Primal Island, Grain Free Granola, Coconut, Coconut has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Primal Island, Grain Free Granola, Coconut, Coconut contains 32.4g carbs, 17.7g sugars, 11.8g fiber, and 8.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Primal Island, Grain Free Granola, Coconut, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Primal Island, Grain Free Granola, Coconut, Coconut compares to similar foods. You can also explore other foods in the cereal category for alternatives.