Blood Sugar Impact of Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz
pringles crisps reduced fat sour cream & onion 5.64oz has a BSI score of 117.2, indicating high blood sugar impact. Contains 62.9g carbs, 2.6g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPringles crisps reduced fat sour cream & onion 5.64oz contains 17.6g of carbs, 0.8g of sugar, 1.3g of protein, 7.0g of fat, and 0.7g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.6g |
| Sugars | 0.8g |
| Fiber | 0.7g |
| Protein | 1.3g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pringles crisps reduced fat sour cream & onion 5.64oz contains 62.9g of carbs, 2.9g of sugar, and 2.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.
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Vitamins & Minerals
Vitamins
Minerals
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DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.
Food Tags
These tags help categorize Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz is a food product in the chips/crisps/snack mixes natural/extruded (shelf stable) category with a Blood Sugar Impact score of 32.2.
Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz contains 62.9g carbs, 2.9g sugars, 2.6g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pringles Crisps Reduced Fat Sour Cream & Onion 5.64 Oz compares to similar foods. You can also explore other foods in the chips/crisps/snack mixes natural/extruded (shelf stable) category for alternatives.