Blood Sugar Impact of Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz
pringles crisps snack stacks lightly salted cheddar cheese .74oz has a BSI score of 104.9, indicating high blood sugar impact. Contains 57.0g carbs, 2.5g fiber, 4.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingPringles crisps snack stacks lightly salted cheddar cheese .74oz contains 12.0g of carbs, 0.6g of sugar, 0.9g of protein, 6.7g of fat, and 0.5g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.6g |
| Fiber | 0.5g |
| Protein | 0.9g |
| Fat | 6.7g |
Estimated Blood Sugar Response
Pringles crisps snack stacks lightly salted cheddar cheese .74oz contains 57.0g of carbs, 2.8g of sugar, and 2.5g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 21.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT STARCH.
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Vitamins & Minerals
Vitamins
Minerals
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DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT STARCH.
Food Tags
These tags help categorize Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz is a food product in the chips/crisps/snack mixes natural/extruded (shelf stable) category with a Blood Sugar Impact score of 21.6.
Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz contains 57.0g carbs, 2.8g sugars, 2.5g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pringles Crisps Snack Stacks Lightly Salted Cheddar Cheese .74 Oz compares to similar foods. You can also explore other foods in the chips/crisps/snack mixes natural/extruded (shelf stable) category for alternatives.