Blood Sugar Impact of Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate, Knockout Chocolate

This food has a low impact on blood sugar and is likely to provide stable energy.

Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate, Knockout Chocolate

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.9g Not digested -9.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 32.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 330.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 1.0g
Fiber 5.0g
Protein 32.0g
Fat 2.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 330.0 MLTg

Calories 172

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 6%
Sodium 191.4mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 521.4mg 40%
Iron 3.6mg 20%
Potassium 640.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).,

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 242% DV
Vitamin D 11% DV
Niacin (B3) 6% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 6% DV
Folate 3% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 6% DV
Zinc 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ„ Animal Product
MILK
๐Ÿงช Artificial Sweetener
SUCRALOSE
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN
โฌœ Filler
GUM*
โš—๏ธ Functional Ingredient
INULIN
๐ŸŒฟ Natural
MILK SALT
๐Ÿญ Processed
SOLUBLE CORN FIBER
๐Ÿ’ช Protein
MILK
๐Ÿฅ– Refined Carb
SOLUBLE CORN FIBER
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate, Knockout Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552620

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management