Blood Sugar Impact of Protein Bar, Creamy Cookie Crisp
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 30.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), MALTITOL SYRUP, SOY PROTEIN ISOLATE, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), MALTITOL, GLYCERIN, FRUCTOSE, INVERT SUGAR, NATURAL FLAVOR, WATER, HIGH OLEIC SUNFLOWER OIL, CORN SYRUP, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE, TAPIOCA STARCH, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, CALCIUM PHOSPHATE, POTASSIUM LACTATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), UNSWEETENED CHOCOLATE, CELLULOSE, ENZYME MODIFIED SOY PROTEIN, SALT, SOY LECITHIN, PECTIN, SUGAR, SUCRALOSE, TOCOPHEROLS (ADDED TO PROTECT FLAVOR), SOYBEAN OIL, MALTODEXTRIN, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Protein Bar, Creamy Cookie Crisp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar, Creamy Cookie Crisp is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 58.6.
Protein Bar, Creamy Cookie Crisp has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Protein Bar, Creamy Cookie Crisp contains 40.0g carbs, 7.8g sugars, 4.4g fiber, and 33.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Creamy Cookie Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar, Creamy Cookie Crisp compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.