Blood Sugar Impact of Protein Mini Muffins, Blueberry
Protein Mini Muffins, Blueberry has a BSI score of 74.5, indicating high blood sugar impact. Contains 39.5g carbs, 0.0g fiber, 13.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingProtein mini muffins, blueberry contains 15.0g of carbs, 9.0g of sugar, 5.0g of protein, 7.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Protein mini muffins, blueberry contains 39.5g of carbs, 23.7g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Protein Mini Muffins, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Mini Muffins, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 28.4.
Protein Mini Muffins, Blueberry has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Protein Mini Muffins, Blueberry contains 39.5g carbs, 23.7g sugars, 0.0g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Mini Muffins, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Mini Muffins, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.