Blood Sugar Impact of Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 117.7g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 117.65 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE FREE EGG, BEEF, SUGAR, ALMONDS, VEGETABLE OIL (SAFFLOWER), SEA SALT, CULTERED MILK, ENZYMES, ANNATTO (COLOR) CONTAINS 2% OR LESS OF SOY SAUCE (SOYBEANS, RICE, SALT, WATER), SALT, BEEF STOCK, FLAVORS, CHERRY POWDER, YEAST EXTRACT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 14.9.
Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese has a Blood Sugar Impact (BSI) score of 14.9. Lower scores indicate less impact on blood glucose levels.
Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese contains 8.5g carbs, 6.0g sugars, 1.7g fiber, and 21.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.