Blood Sugar Impact of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BARLEY MALT, YEAST), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC PUB STYLE CHEESE SEASONING (ORGANIC WHEY POWDER, ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CULTURED PASTEURIZED MILK, SEA SALT, MICROBIAL ENZYMES], ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER [ORGANIC CULTURED CREAM, LACTIC ACID, ORGANIC NONFAT DRY MILK], ORGANIC PARMESAN CHEESE POWDER [ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SEA SALT, MICROBIAL ENZYMES], ORGANIC PAPRIKA [COLOR], ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC EXPELLER PRESSED SOYBEAN OIL, NATURAL FLAVOR, ORGANIC GUM ARABIC, XANTHAN GUM).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pub Cheese Sourdough Pretzel Pieces, Pub Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pub Cheese Sourdough Pretzel Pieces, Pub Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.6.
Pub Cheese Sourdough Pretzel Pieces, Pub Cheese has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Pub Cheese Sourdough Pretzel Pieces, Pub Cheese contains 53.3g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pub Cheese Sourdough Pretzel Pieces, Pub Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pub Cheese Sourdough Pretzel Pieces, Pub Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.