Blood Sugar Impact of Puff Pastry Twisters
This food has a moderate impact on blood sugar.
Key Nutrients
Per 17.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.7g |
| Fiber | 0.6g |
| Protein | 1.0g |
| Fat | 5.3g |
Estimated Blood Sugar Response
Puff pastry twisters contains 57.1g of carbs, 26.9g of sugar, and 3.4g of fiber per 17.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE PALM FAT, GLUCOSE AND FRUCTOSE SYRUP, VEGETABLE OILS (SUNFLOWER, SOYA) IN VARYING PROPORTIONS, SALT, AROMA AND COLOUR: CAROTENES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Puff Pastry Twisters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zucchini Nut Jumbo Muffins, Zucchini Nut
Publix Super Markets, Inc.
Frosted Chocolate Chip Cookie Dough T...
The Kellogg Company
Churro Muffins, Churro
Bimbo Bakeries Usa, Inc.
Frosted Fudge Toaster Pastry, Frosted...
The Kellogg Company
All Butter Everything Croissants, All...
Wal Mart Stores, Inc.
All Butter Croissants, All Butter
Frosted Red Velvet Cupcake Toaster Pa...
The Kellogg Company
S'mores Muffins
Bimbo Bakeries Usa, Inc.
Cinnamon Roll With Brown Sugar Flavor...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puff Pastry Twisters is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 17.7.
Puff Pastry Twisters has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Puff Pastry Twisters contains 57.1g carbs, 26.9g sugars, 3.4g fiber, and 5.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puff Pastry Twisters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puff Pastry Twisters compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.